Good evening
Saturday, October 3
Good evening
Saturday, October 3
Saturday, October 3, 2026Oct 3, 2026
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Today's Meals
0 meals logged • 0 of 2000 kcal
No breakfast logged yet
No lunch logged yet
No dinner logged yet
No snacks logged yet
No desserts logged yet
Macronutrients
Today's Calories
Daily Nutrition Tracking
Kidney health & weight loss metrics
Sodium
Oxalate
Added Sugar
Calcium
Fruits
Vegetables
Today's Intake
0g (0.0oz)
of 55g (1.9oz)
0%
No animal protein logged yet today
Kidney Function Support
Labs + daily intake guidance
Add your latest creatinine and eGFR values in My Labs for personalized kidney function guidance.
Today's Kidney Support
Fluids
0 of 10 glasses
Sodium
0 mg (goal ≤ 1,500 mg)
Animal Protein
0g (target ≤ 55g)
Calcium
0 mg (goal 800–1,200 mg)
Add your latest creatinine and eGFR values in My Labs for personalized kidney function guidance.
- •Increase fluid intake to meet your daily goal.
- •Increase calcium-rich foods (dairy, fortified foods).
This feature provides educational information only and does not diagnose kidney disease. Elevated creatinine, reduced eGFR, or other abnormal lab results should be discussed with your healthcare provider.
Hydration
0 of 8 glasses
Duration
0
minutes today
Calories
0
burned today
Today's Activities
No exercise logged today
Weight Tracker
Hydration Science for Kidney Stone Prevention
Why Hydration Prevents Stones
Drinking 2.5-3 liters (10-12 glasses) of water daily is THE most important factor in preventing kidney stones. Proper hydration dilutes urine, preventing minerals from crystallizing into stones.
Urine Color Guide
Your urine should be pale yellow, like lemonade. Dark yellow or amber means you need more water. Clear urine means you're well hydrated. This is the best real-time indicator of hydration status.
High Sodium = More Water Needed
High sodium intake increases calcium in urine, raising stone risk. When you eat salty foods, increase your water intake by 2-3 extra glasses to help flush out excess sodium.
Timing Matters
Spread water intake throughout the day. Drink a glass when you wake up, with each meal, and before bed. Avoid chugging large amounts at once - steady hydration is more effective.
Water with Meals is Critical
Drinking water with meals, especially those high in oxalate or sodium, helps prevent absorption and aids excretion. Always have a full glass of water with every meal.
Hydration Boosts Results
Proper hydration also aids weight loss by boosting metabolism, reducing appetite, and helping your body burn calories more efficiently. It's a win-win for kidney health and overall wellness.
🎯 The Golden Rule for Kidney Stone Prevention
Drink enough water so your urine is pale yellow throughout the day. This simple rule, combined with low sodium (under 1500mg) and controlled oxalate (under 100mg), gives you the best defense against kidney stones. Aim for 10-12 glasses daily, more if you're active or eat high-sodium foods.